Fitness and Sport Sessions

We believe in supporting the whole person, emotionally, intellectually and physically. People come to us seeking access to free, high-quality health-centred sessions every week.

Our exercise sessions are therapeutic spaces that impact all aspects of wellbeing and a place to build community and friendships. 

Dance

Dance classes are led weekly at the Centre by professional choreographers from Protein Dance, a distinguished and award-winning London dance company, and are very popular every week. 

Gym

Gym sessions are offered weekly at our partner St Mary’s Neighbourhood Centre gym.


Yoga

Once a month, instructors from NISABA lead an in-person yoga class for women.

Sports Discussion

The Sports Discussion Group meets each week to chat about the latest in sports, socialise and build community. 


Exercise

Exercise class online leads attendees in exercises to do from the comfort of home every week.

Swim

Soho Swim is leading a weekly women-only swim lesson for our community this year.


Training has been tremendously helpful for me in so many ways, especially health wise. I can not help but feel good.


Across the last academic year, we had:



Health Partnerships

The Islington Centre acts as a hub for accessing healthcare and healthcare products. We offer regular appointments in-person and online with NHS CLASH, which provides advice on sexual health, and have visits from healthcare professionals. We distribute toiletries and hygiene products and partner with Bloody Good Period to distribute period products.



NHS CLASH provides regular sexual health advice sessions with 15 sessions last year



Nisaba delivers culturally-conscious and trauma-informed online sessions on Menstrual Health and Reproduction.